Even if you like the way you look, being overweight can wreak havoc with your health. Reversing weight gain is difficult but entirely possible. Use the tips below to steadily move those numbers down.
Get a weight loss partner. Many things can help you lose weight easily when you have another person to do it with. Having a partner to compete with or coach you can make your mission more fun and will result in more positive results.
Keep tempting junk food out of your home. If you don’t keep high-fat foods in your house, you won’t be tempted to eat them. Rather than having unhealthy items, keep healthy food choices easily accessible to grab for a quick snack. For example, keep a platter of veggies in the fridge that you can go to when hunger strikes.
Just about everybody loves to munch on french fries. Many who are wanting to lose weight have failed due to these. There is, however, a healthy french fry alternative that you can bake yourself. After slicing potatoes into 1/2″ strips, place in a bowl along with 1T of canola oil. Sprinkle with pepper, salt and other seasonings of your choice. Arrange the fries on a roaster pan or cookie sheet in just one layer and bake at 400 degrees in your oven for 30 minutes. Use a spatula to loosen any caked-on fries, turn them over, then bake them for another half hour. They are great with ketchup, have less calories, and they are so delicious you might not miss the deep fried ones. This recipe was taken from Laurel’s Kitchen Cookbook.
Exercise regularly to lose weight. Joining a gym can be a great idea. Other options include Tai Chi, going for a walk or jog, or Pilates. If you have health issues, make sure that you consult a doctor before beginning a workout regimen. Many exercises can be done at home or throughout the day and will help keep you healthy.
You can lose weight by associating with those who enjoy physical activity. Spending time with active people makes you more likely to increase your activity level. Plopping down next to your favorite couch potato may be a great way to pass some time, but it is not going to do much for your waistline.
Try to get rid of one pound every seven days. Any more than a pound each week is too fast. If you lose weight to fast, you risk your health and place yourself in a situation where you will likely gain back all of the weight you’ve lost.
Making sure to pack a lunch can be an integral part of your diet plan. When you bring your own lunch to work you choose exactly what you eat. Portion control is very important in helping individuals maintain a healthy weight and stay on track with their weight loss plan.
Losing weight is never an easy job, and it is always time consuming. Yet, the end results are completely worth it, and living a healthy life is not something to be casual about. Eat well and exercise regularly so the weight that you lose stays off for good.